When you engage mindfulness meditation in the present moment, it makes everything you do in your daily life sacred and full of meaning, even washing the dishes or turning on an electric light. Andrew Weiss approach to learning basic mindfulness techniques is a critical read for any new therapist who wants to stay on the cutting edge of emotional awareness and cognitive clarity as they relate to mental health.
Weiss book offers a series of mindfulness exercises which can help the patients of new therapists to identify their emotions, control their emotions, and separate the sensations of their body from excitation in their minds.
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